Red Hot Yoga’s Spanish Retreat, July 2018
Spanish Yoga Retreat – Sunday 15th July 2018 – 22nd July 2018
Join us for the 2018 Red Hot Yoga Retreat at the beautiful Molino del Rey in southern Spain, with Sarah Powell. This outstanding location offers you the perfect place to indulge in healthy, nutritious food, twice daily yoga practices, plus plenty of free time to relax and unwind. Sarah will be offering inspiring daily Anusara® yoga practices in Hatha, Vinyasa and Restorative formats, as well as exploring daily Pranayama and Meditation. There will be the opportunity for a total of 4 hours yoga each day (with options offered for every level of yogi, and classes are all optional), providing you with the chance to expand and explore your practice exponentially, and heaps of opportunity to quiz Sarah in between classes too!
Yoga retreats provide numerous benefits on all levels – physical, emotional and spiritual. A break from your normal routine, the chance to delve deeper into your yoga practices, make new friends with other yoga lovers, eat healthily, getting out amongst nature, reducing your dependence on technology, and soaking up some healing sun rays, are just a few. Giving yourself this gift to restore and reset, will help create more self-awareness, opening up a new perspective on life. How you approach the week is totally up to you …. come an indulge in quietness, journalling and reflection, or opt for more activity and explore beautiful Andalucian sites!
Our Retreat theme will be “Respire, Perspire, Inspire!” and Sarah hopes to provide you will all three! Strong, steady, well aligned asana, combined with deepened breath awareness and inspiring, thoughtful class themes, Sarah will guide yoga to the next level – both on and off the mat!
Yoga Teacher: Sarah Powell
Molino del Rey
Our Retreat is nestled in a little hamlet with extensive views towards the Sierra de las Nieves. The Retreat is located in a gorgeous green valley and flanked by orange groves. In fact the top yoga experts regularly rate Molino del Rey as One of the Best Yoga Retreats in the World.
Anthony & Lidiya, the owners, followed a vision to convert a ruined water mill into a retreat centre in addition to creating a lovely home. With such features as a refreshing, salt treated, mountain water pool, sculpted under the caves with a hidden shower under the banana trees! As a result of being an old water mill, Molino has beautiful moorish water streams flowing down through the centre, creating a refreshing, magical charm to the place.
You can enjoy massage treatments by fully qualified therapists. Popular hiking and hill walking routes in the nearby Ronda mountains are easily accessible. A spring of the river “Rio Grande” is born at the entrance of the hamlet. From it, the purest of waters flow through the yoga centre, offering bathing facilities and surrounded by the fragrance of mountain flowers.
Your yoga practice is taken in the Yoga studio with floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. The latter serves as natural air conditioning in hot summer months and the studio is fully equipped with all yoga equipment (you are also welcome to bring your own Yoga mat!). You can enjoy and optional evening meditation in the stillness of the caves.
Visit the Molino del Rey website at http://www.molinodelrey.com/
Sample Daily Schedule
• 7:30am-9:30am Morning Yoga Session
• 10:00am Brunch
• Free time (relaxing, walking, riding, reading, swimming, exploring….or nothing!)
• 4:30pm-6:30pm Afternoon Yoga Session
• 7:00pm Dinner
All sessions are optional – you are free to attend, or not, as you wish.
Food and Beverages
A big vegetarian brunch and dinner, taken outside on the terrace with far reaching views across the valley and are all lovingly created by local chefs using local ingredients.
To protect attendees from wild fluctuations in the exchange rate between Pounds and Euros, we have agreed with the venue that attendees can pay for their accommodation separately when they arrive, rather than in advance. This affords you the opportunity to purchase your Euros any time before the retreat, when the exchange rate is favourable. Molino Del Rey is a family owned residence and so is unable to accept card payments. You will need to make payment for accommodation in cash upon arrival but you can pay the fee to Red Hot Yoga by card.
To secure your booking, a non-refundable fee is payable to Red Hot Yoga Ltd:
- Double occupancy: £450*
- Single Occupancy: £595
* We will pair you with a suitable Yoga to share a room with, if you book one space!
Accommodation fees, due on arrival at the Retreat (in cash):
- Double Occupancy: 624 Euros
- Single Occupancy: 799 Euros
The above prices include all yoga, accommodation and also vegetarian brunch and dinner. Prices are per person.