Incredible Real Life Yogi Story

Contracting a chronic lung condition and losing a wife to cancer is not a recipe for feeling good. It is hard to keep in condition mentally or physically and for some time I drifted aimlessly.

A new yoga centre, Red Hot Yoga, opened locally and, having previously done some yoga with my wife, I decided to have another go. It was the hot yoga that got me back into it. Every session gave me a lift – particularly when I was feeling slothful and had had to drag myself along.

I then tried the non-hot rooms – Iyengar, Kundalini, Yin, Mindful Flows et al – they all offered something slightly different. I was getting hooked as much in my mind as for the physical exercise.

There were all sorts of benefits I had not expected. I lost weight and became more flexible. I was even hitting a golf ball further. Everywhere I went people would say ‘you look great – what have you been doing?’ My mood changed for the better. Every time I entered the studio I was recognized and greeted with a big smile. I wasn’t out to make friends but the whole experience was infectious – everyone was so interesting.

Learning to breathe properly happened in subtle ways and, after two years of yoga, I visited my consultant who was flabbergasted by the improvement in my lung function. ‘This is not meant to happen – whatever you’re doing, keep doing it.’

Six years on… I feel great and have a beautiful new wife!

An RHY Student


If this has inspired you to invigorate your Yoga practise, watch out for our announcements on our exciting new features coming in 2017! Make sure you follow us on Twitter and like our facebook page to be amongst the first to know.

If you would you like to tell us about your yoga story, we would love to hear from you at info@redhotyoga.co.uk

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