The Importance of Your Hands in Yoga

by Michelle Berrange

Handstands and Elbow balance both grow from having the correct foundation in the hands, action in the fingers and awareness in the feet. The right foundation creates the right effect and benefits. Two wonderful poses to learn to dissolve conditioned fear, encourage new perceptions and boost you with energy: ‘A yogic coffee!’

Come and have some upside down fun with Michelle on 21st August in her Inversions workshop!

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  • Join Clive this November on the next Beginners/Refreshers Mysore Course - 2 day course kicks off Fri 8 Nov. Deepen your understanding & gain confidence to attend classes at RHY, practice at home or at any Self practice Mysore class in the world. More: https://rhyoga.uk/MysoreBegNov19