Shoulder Stand: Did you know?

by Michelle Berrange

Shoulder stand is also known as the Queen of all the asanas. This is due to its numerous all over physical and energetic benefits. It works primarily on regulating the endocrine system. The endocrine system is a collection of glands that produce hormones that regulate metabolism, growth and development, cell tissue function, sexual function, reproduction, sleep patterns and one’s general mood, among other things.

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